In an era dominated by desk jobs and digital screens, the average person spends a significant portion of their day seated in front of a computer. The sedentary lifestyle that accompanies this routine has far-reaching consequences on our physical and mental well-being.
Let us unravel the intricacies of what happens to your body when you sit continuously for 8 hours every day, shedding light on the various health implications that may go unnoticed in our screen-centric lives.
