Spine and posture health is of immense importance to your body. Having said that, many of us tend to take our postures lightly while sitting, standing, or even while mindlessly scrolling the phone. All of these can hurt our backs. Dr Suzi Schulman, a chiropractor, demonstrated some of the common posture mistakes that most of us end up doing.
*Never hold the phone in such a way that the neck is pulled down which puts enormous pressure. This reverses the curve in the neck which has been scientifically shown to put so much pressure on the brain stem it will take years off your life.
