A chiropractor shares top 4 posture mistakes to av..

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A chiropractor shares top 4 posture mistakes to avoid for better spine health | #chiropractor #spine health #dr. Ali Irani #physiotherapy

A chiropractor shares top 4 posture mistakes to avoid for better spine health

A chiropractor shares top 4 posture mistakes to avoid for better spine health

Using a lumbar support pillow helps maintain proper spinal alignment, reducing unnecessary strain and discomfort while sitting, said Prof (Dr) Ali Irani, head of physiotherapy and sports medicine, Nanavati Max Super Speciality Hospital, Mumbai

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