Pre-Sleep slow digesting protein
really like Redcon Isotope. It gives clean, fast-absorbing protein that helps my muscles recover quicker after lifts, and I felt less sore the next day. It’s great because it delivers a complete amino acid profile with low carbs and minimal lactose. Also helps with the late night cravings so u get a treat full of protein.
https://www.supplementmart.com.....au/products/isotope
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